It may look like something straight out of a Hollywood sci-fi blockbuster, but flyboarding is a real sport that was invented in 2012 by French jet-ski champion Franky Zapata – not to be confused with mustachioed musician Frank Zapa! It only took fifteen days and 2.5 million views for fly boarding to become the popular sport that it is today. One of the greatest things about this sport is just how much power is behind you, or I guess under you, which is as much as 250 horse power… that could send you up to 45 feet into the air!

Here is where Akiel and Xxavier got their flyboard on in this episode:

Website : https://www.flyxtreme.ca/?lang=en

Address : 1731 Avenue Bourgogne, Chambly, QC, Canada

HIIT or High Intensity Interval Training has become popular in recent years as a great way to burn calories in a shorter amount of time than you would normally need. In a nutshell, you alternate short bouts of very intense exercise – where you are working at your maximum capacity – with periods of less intense exercise so you can recover. So if you hate the treadmill this is a great workout for you. It’s a combination of many different movements and will get you sweating in no time, especially if you’re doing it out in the sun like our guys! This week Akiel is the one bringing the moves!